Personal Development, Life Skills and Human Excellence

Conflict Resolution Lab

Handle a difficult conflict, lower the heat, and produce a workable next-step agreement.

Virtual room

Dialogue room with conflict map, emotional heat tracker, response prompts, and meeting notes board

Flags defensiveness, poor listening, unclear agreements, and responses that escalate tension.

Tools and materials

  • Conflict map
  • Tone prompts
  • Agreement board
  • Reflection notes

Task sequence

  • Read the conflict
  • Choose response
  • De-escalate
  • Create agreement terms

Score criteria

  • Composure
  • Listening judgment
  • Agreement quality
  • Reflection maturity